Gul Rukh’as Veggie Chicken

On a pan, add 1 tsp olive oil followed by boneless chicken, half tsp chili powder,1 tsp ginger garlic paste, half tsp tikka masla, half tsp garam masla, salt to taste,1 tbsp lemon juice fry for few minutes on low flame. When the water is dried completely add one small diced onion and capsicum, green…

The Gul Rukh Spinach

Boil spinach with masoor
For frying:  In 1 tbs olive oil add 1 tsp of ginger, garlic paste, half tsp of red chili flakes and cumin seeds. Fry for half minute then add two tomatoes. Afterwards, add spinach. Then sprinkle some salt and 2 green chilies and fry until the water is dried.

Basil and Bulgar Salad

Ingredients 1 cup fine bulgur (cracked wheat) 1 1/2 cups fat-free vegetable broth or water 2 tbsp. chopped walnuts 1 cup basil leaves 2 cloves garlic juice of one lemon salt, to taste 1 large or 2 medium tomatoes, diced 1 medium cucumber, peeled and diced 1 tbsp. olive oil (optional) Instructions Bring the vegetable…

Bean salad with Za’atar

This salad gets its distinctive flavor from ?za’atar, a blend of spices popular in the Middle East. The exact formula varies from country to country but usually includes thyme, sumac, and sesame seeds, which is in this recipe. If you can’t find za’atar (orzatar ?or ?zahatar) locally, you can order it online from ?Penzey’s ?or…

Grilled Chicken Salad

350 Calories Ingredients: 1 ounce fresh green beans, trimmed 6 ounces boneless, skinless chicken breast 1 teaspoon olive oil 1/4 teaspoon garlic pepper seasoning blend 2 cups torn mixed greens 1/2 medium carrot, shaved into thin slices 1/4 medium red bell pepper, seeded and cut into slivers 1/4 cup sliced cucumber 1 radish, sliced 1/2…