4 oz= 247 Calories
Health Benefits of Acai Berry
This little berry’s list of attributes includes a high level of antioxidant activity similar to cranberries, but more than what’s been found in blueberries and strawberries. Oxygen Radical Absorbance Capacity (ORAC) values measuring the antioxidant power of acai fruit pulp/skin powder reportedly have the highest ORAC value among fruits and vegetables, or 10 times more antioxidants than red grapes.
Acai berries are low in sugar, but contain excellent amounts of iron, calcium, fiber, and vitamin A. They also contain anthocyanin compounds such as resveratrol and cyaniding and ferulic acid, which not only give fruits and vegetables their distinct color, but also team up with flavonoids to defend the body against harmful free radicals. In fact, acai berries contain 10 to 30 times more anthocyanin power than red wine. Beneficial fatty acids such as oleic acid, one of the same oils found in olive oil, is another strong point, and healthy levels of dietary fiber keep the system functioning smoothly.
The properties contained in acai berries may help prevent health problems such as arthritis, inflammation, obesity, erectile dysfunction, neurological diseases, and allergies. Lab studies have shown them to have positive effects on ailments associated with oxidative stress, heart disease, and cancer.
Acai berries should be consumed in moderation, because they still contain sugar, even if in lower levels than other fruits.
Grown mainly in South Africa, fresh acai berries may be hard to find in Europe and North America. Yet when eaten frozen, powdered, fresh, or as juice, acai has more antioxidants than almost any other fruit or food. Acai berry is an excellent source of vitamin E, potassium, copper, zinc, phosphorus and magnesium. Acai also contains the crucial cholesterol lowering phytonutrient betasitosterol. Recent studies have shown that acai juice can play a critical role in reversing cancer, in one human test acai berries killed 86% of leukemia cells.