1 Apricot=79 Calories
Apricots are those beautifully golden orange fruit, with velvety skin and flesh: not too juicy but definitely smooth and sweet. They are full of beta-carotene and fiber and are one of the first signs of summer. The vitamin A found in apricots will help your eyesight and the fiber prevents constipation and digestive conditions such as diverticulosis. But most Americans get less than 10 grams of fiber per day. A healthy, whole foods diet should include apricots as a delicious way to add to your fiber intake.
VITAMIN A, VITAMIN C, FIBER, POTASSIUM, AND TRYTOPHAN