1 Medium= 60 calories
The artichoke is low in calories, sodium, and has zero fat or cholesterol. As part of a low fat, high fiber diet, it helps reduce the risk of heart disease and cancer.
FIBER: Half a day’s value, which improves digestion and acts as a prebiotic.
VITAMIN K AND FOLATE: Attain roughly a quarter of your daily requirements.
MINERALS: Niacin, magnesium, manganese, potassium, and copper.
PROTEIN: Small very easily digestible amounts of protein can be found in artichokes.
CYNARINE: Increase the flow of bile and improves liver function.