1 cup= 6 Calories
Arugula is considered to be one of the most useful and healthiest natural superfoods. Experts say that one of the most significant health benefits of arugula is to improve your blood quality.
VITAMIN A: One third of a day’s value in only a few leaves.
FOLIC ACID: A great source of your Vitamin B complex.
OMEGA-3: Enough to decrease your blood pressure.
OMEGA-6: The low levels found in arugula support a strong immune system.
MINERALS: Magnesium, phosphorus, potassium and manganese.