1 = 234 Calories
Technically a fruit, avocados are packed with oleic acid that is believed to cut activities of HER-2/neu, which is a gene that is believed to trigger the growth of cancer cells in the breasts.
NUTRIENT BOOSTER: Avocados have a rare ability- they help your body absorb nutrients from other foods.
FOLATE: Speeds up your metabolism and calorie burning power.
LUTEIN: An important antioxidant that improves skin tone and eye sight.
NIACIN: Lowers cholesterol and removes skin toxins through flushing.
VITAMIN E: Kills roaming free radicals in your blood to reduce the again process.