½ Cup= 114 Calories
Black beans, just like legumes, are packed with protein and fiber. Recent research has shown that black beans provide special support for digestive tract health, and particularly our colon. In fact the impressive array of antioxidants and anti-inflammatory phytonutrients in black beans can help prevent colon cancer.
PROTEIN: Great source!
PHYTONUTRIENTS: An excellent source of this anti-inflammatory antioxidant.
FIBER: Lots of dietary fiber, great for your digestive track.