1cup = 62 Calories
Blackberries are a vital that can grow in all types of environments. Blackberries are rich in antioxidants, including vitamin C, ellagic acid, and anthocyanins. Vitamin C not only aids wound healing, but helps to protect our bodies from immune system deficiencies, macular degeneration and can reduce the risk of heart disease and certain cancers. Ellagic acid protects the skin ultraviolent damage and may even help repair skin that’s damaged from sun exposure. Anthocyanins, the compound that gives blackberries their dark color, are shown to reduce inflammation in the body and help fight against free radical damage that leads to cancer and heart disease.