1 cup= 9 Calories
Bok choy is one of the world’s oldest super vegetables, with powerful antioxidants and rich in beta-carotene, bokchoy helps reduce the risk of certain cancers. Bok choy is also unique in its ability to reduce the risk of cataracts.
BETACAROTENES: Rich source of betacarotenes, which are important for skin, lungs, and eyesight.
GLUCOSINOLATES: These phytochemicals protect against cancer.
MINERALS: An excellent source of iron, magnesium, and potassium.
FOLIC ACID: A strong source of folic acid which is vital for heart health and during pregnancy.