1 cup diced= 53 Calories
A member of the melon family, cantaloupe is one of the most easily digested foods. Hydrating and cleansing, cantaloupe can replace drinking water for hydration. It’s low in calories and high in minerals like zinc and potassium. Cantaloupe has antioxidants that help us fight heart disease, high blood pressure, diabetes, cancer, and aging. Cantaloupe has more heart-healthy potassium than bananas. The zinc content in cantaloupe also benefits prostate health. Researchers have found that cantaloupe may have anti-clotting effects on the blood.