Breakfast Ideas

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1 Cup fat free Greek yogurt with a few walnuts and 2 dates 200 Calories





1/2 cup oatmeal cooked with 1 cup fat free milk. Then add blueberries, walnuts, and a few strawberries. 300 Calories





1 Boiled egg and 1 banana with almonds 220 Calories









Weight Loss Protein Shakes For Dinner

    DETOX WATER RECIPES What Is Infused Water? Also called detox water, fruit flavored water, or fruit infused water; infused water can generally be any combination of fruits, vegetables, and herbs immersed in cold water. While infused water has the benefit of being full of flavor, it also has no calories, making it a…

Gul Rukh’as Veggie Chicken

On a pan, add 1 tsp olive oil followed by boneless chicken, half tsp chili powder,1 tsp ginger garlic paste, half tsp tikka masla, half tsp garam masla, salt to taste,1 tbsp lemon juice fry for few minutes on low flame. When the water is dried completely add one small diced onion and capsicum, green…

The Gul Rukh Spinach

Boil spinach with masoor
For frying:  In 1 tbs olive oil add 1 tsp of ginger, garlic paste, half tsp of red chili flakes and cumin seeds. Fry for half minute then add two tomatoes. Afterwards, add spinach. Then sprinkle some salt and 2 green chilies and fry until the water is dried.

Basil and Bulgar Salad

Ingredients 1 cup fine bulgur (cracked wheat) 1 1/2 cups fat-free vegetable broth or water 2 tbsp. chopped walnuts 1 cup basil leaves 2 cloves garlic juice of one lemon salt, to taste 1 large or 2 medium tomatoes, diced 1 medium cucumber, peeled and diced 1 tbsp. olive oil (optional) Instructions Bring the vegetable…

Bean salad with Za’atar

This salad gets its distinctive flavor from ?za’atar, a blend of spices popular in the Middle East. The exact formula varies from country to country but usually includes thyme, sumac, and sesame seeds, which is in this recipe. If you can’t find za’atar (orzatar ?or ?zahatar) locally, you can order it online from ?Penzey’s ?or…