1 cup boiled=269 Calories
Chickpeas also called Garbanoz are a good source of cholesterol, chickpeas high fiber content prevents blood sugar levels from rising too rapidly after a meal, making them especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.
MAGNESIUM: Nature’s own calcium channel blocker. When enough magnesium is around, veins and arteries breathe a sigh of relief and relax.
MANGANESE: 85% of the Daily Value in just one cup.
FIBER: There are many types of fiber, the chickpea is a good source of all types which makes them an excellent colon cleanser.
PROTEIN: Very high by volume.