1 cup boiled= 124 Calories
Also called Maize, this exceptional field crop is grown on every continent except for Antarctica. This popular food is high in fiber. In fact, it’s notoriously hard to digest. But its insoluble fiber is tops at tackling common digestive ailments (like constipation and hemorrhoids) by absorbing water, which swells the stool, and speeds its movements.
FOLIC ACID: Known to be an important factor in preventing neural-tube birth defects and heart disease.
NIACIN: A single serving of corn contains enough to improve liver function.
FOLATE AND THIAMINE: A very rich source.