1 cup= 51 calories
Cranberries evoke feelings of the holidays for many people. Their short season peaks around Thanksgiving and Christmas, making them in plentiful supply for the holidays. Cranberries rank in the top ten most healthy foods on the planet due to their extremely high and diverse antioxidant content – making them a key to fending off various types of cancer such as: breast cancer, colon cancer, lung cancer and prostate cancer. But the health benefits of cranberries don’t stop there, they also provide immune support, break up kidney stones, reduce inflammation in injured tissues, and protect the digestive track from infection.