1 Medium= 37 Calories
Figs are not only the main ingredient in a very popular cookie, they are also a good source of potassium- a mineral that helps control blood pressure. Figs are a good source of dietary fiber. Fiber and fiber-rich foods may have a positive effect on weight management. In one study, women who increased their fiber intake naturally, significantly increased their energy, yet their hunger and satiety scores did not change.