½ cup= 55 Calories
Grapes are the flavor chameleons of the fruit world, some taste like strawberries, others taste like black currants, still others of apples, or lemons, or, plums. In addition to the large flavor, grapes also keep adding to their health benefits in the form of phytonutrients. With their overwhelming number of health-supportive phytonutrients, it is not surprising that grapes have been shown to provide many of our bodily systems with benefits. Areas of benefit in grape research include the cardiovascular system, respiratory system, immune system, inflammatory system, blood sugar regulating system, and nervous system. Another area of special benefit is cancer prevention, with risk of breast, prostate, and colon cancer emerging as the most likely areas of grape anti-cancer benefits.