1= 48 Calories
Honeydew was considered a sacred fruit by ancient Egyptians because of it’s juicy sweetness, promotion of healthy skin, and ability to ease muscle cramps. Much of this has to do with the fact that honeydews have plenty of Vitamin C and potassium. They are also a good source of Vitamin B and the trace mineral copper. As a supplier of soluble fiber, honeydew melons’ act like a cleanup crew in colon, removing toxins and excess cholesterol. The combination of a 90 percent water content and potassium in honeydews help control blood pressure.