1 cup= 33 Calories
Kale is a nutrient dense vegetable low in calories, cholesterol and fat, and high in rich antioxidants. Having a variety of polyphenolic flavonoid compounds such as lutein, vitamin A, vitamin K, zeaxanthin and beta-carotene, more than any other leafy green vegetable. It has preventative properties slowing the effects of diseases like macular degeneration (ARMD), osteoporosis, iron anemia, lung and cavity cancers and Alzheimer’s.
VITAMINS A and K: Rich in these vitamins.
ANTIOXIDANTS: Great source.
BETA-CAROTENE: Good for your eye sight.