½ cup cooked= 109 Calories
These dark red beans hold their shape really well during cooking and absorb surrounding flavors, which makes them a great ingredient for simmered dishes. Kidney beans that are white in color are known as cannellini beans. Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans high fiber content prevents blood sugar.
FIBER: Kidney beans are considered a fiber all star amongst the veggie loving community.
FOLATE: Enough to boost your metabolism after consumption.
IRON: One cup provides you on third of your daily value.
PROTEIN: An excellent source. Vegetarians should target kidney beans as a means to maintain their body mass.