1 fruit= 13 Calories
Low in fat and high in fiber, the kumquat is a citrus that is eaten whole. Like all citrus fruits, kumquats are high in vitamin C and potassium, which is helpful in hydration and controlling blood pressure levels. One of the hidden gems of citrus fruits are the phytonutrients that live in the peels, the kumquat has one of the only easily eaten peels. This makes the kumquat very high in liminoids which have been shown to prevent the progression of cancer.