1 small= 58 Calories
The heavenly sweet flavor of nectarines makes them a popular and coveted fruit. Fresh nectarines are rich in potassium, carotenes, flavonoids, and natural sugars. Sink your teeth into the orange flesh and benefit from their colorful phytonutrients. Lutein in nectarines protects against macular degeneration, heart disease, and types of cancer.