1 fruit= 32 calories
Persimmons are abundant in a variety of healthy nutrients that help prevent diseases and regulate body processes. Rich in phytonutrients like polyphenolic antioxidants, permissions are great at fighting cancer, inflammation, and hemorrhages. The health benefits of persimmons also extend to more active disease fighting ingredients such as vitamin A, beta carotene and lutein for improved eyesight, and lycopene, zeaxanthin and cryptoxanthin for neutralizing free radicals that help to prevent cancer. Also high in Vitamin C, permissions play an important role in regulating body processes to prevent everyday diseases like colds and the common flu. Persimmons also have an abundance of exotic and rare-occurring chemicals such as: B-complex vitamins, mineral components like potassium, manganese, copper, and phosphosphorus.