1 cup chunks= 83 Calories
Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. They are second only to bananas as America’s favorite tropical fruit. There are many great health benefits to eating pineapples. Pineapples are full of vitamin C, B6, copper and the magnificent micro-mineral manganese – a co-factor in critical enzymes that aid in digestion and operative antioxidant. Bromelain is another phytonutrient found in pineapples, known to reduce general inflammation as well as acute sinus swelling and arthritis.