1 radish= 1 Calorie
Fresh radishes are rich in vitamin C, provides about 15 mg or 25% or DRI of vitamin C per 100 g. Vitamin C is a powerful water soluble antioxidant required by the body for synthesis of collagen. Vitamin C helps body scavenge harmful free radicals, prevention from cancers, inflammation and help boost immunity.
GLUCONSINOLATES: Radishes are a good source of these and other sulfurous compounds, which protect against cancer.
VITAMIN C: Good source.
FOLATE: They contains a small amount of this vitamin.
FIBER: Small amount.
POTASSIUM: Small amount.