1 leaf= 1 calorie
Often overlooked by nutritionists due its’ high water content, romaine lettuce is actually an excellent source of many nutrients. The vitamins, minerals, phytonutrients and fiber found in romaine lettuce are especially good for the prevention or alleviation of many common health complaints.
FIBER Aids in the digestion of whatever food you eat in combination with the lettuce.
VITAMIN A, K & C: An excellent source.
BETACAROTENE: Enough to support your body in preventing the oxidation of cholesterol.
FOLIC ACID: A good source.