1 cup boiled= 52 Calories
The rutabaga is a root vegetable that looks very much like a turnip with yellow-orange flesh and ridges at its neck. It is believed that rutabaga roots can aid in proper digestion and fill the body with cancer fighting nutrients.
BETACAROTENE: Packed with this eye sight enhancing super nutrient.
MINERALS: Calcium, Copper, Folate, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Thiamin, Zinc.
VITAMIN C: An excellent source of this key essential vitamin.