1 medium= 5 Calories
Essential minerals such as copper, iron, manganese and calcium.A good source of folate scallions offer expectant mothers healthy DNA formation, and prevention from anemia.
ALLICIN: An excellent source of this sulfur compound, which helps the body to get rid of bad cholesterol and reduce the amount of unhealthy fats produced by the liver.
FLAVANOIDS: A great source of this antioxidant.
POLYPHENOL: Enough to boost your metabolism if eaten regularly.
VITAMIN C: A good source.
MINERALS: Copper, iron, manganese, calcium.