The Desert Challenge

It looks so beautiful staring out the glass window, mesmerized by the beauty of GOD’s creation. The sky is tranquil and the clouds softly brush against the window. At times you just wish you could reach out and grab one. But, the glass window prevents such from happening. It’s for your safety. Below you is…

Details

Oceanic Weekly Diet

Oceanic Diet You’re 19 years old and is on a spring break. You’re having a beautiful time jet skiing and scuba diving. You didn’t realize there’s a tsunami approaching and just landed on your man made island called Oceanic.?It swept away all your belongings. Luckily you still have your swimming clothes on. But it did…

Details

Oranges

1 small= 45 Calories Vitamin C, Fiber, Phytonutrients, Flavonoids, and Limonene. Prepackaged in a protective rind, oranges are a bounty of flavonoids, vitamin C and fiber. Most people know that oranges contain large amounts of vitamin C, but few realize that Vitamin C accounts for less than one-fifth of an orange’s antioxidant power. Researchers have…

Details

Cherries

1cup= 37 Calories The darker and redder the cherry, the more flavonoid cancer fighting content is present. These flavonoids affect the body in a similar manner to COX-inhibiting drugs such as Vioxx and Celebrex, reducing pain and inflammation. Some studies have shown that eating twenty cherries is comparable to a dose of ibuprofen for reducing…

Details

Tabata Training

“If you are overweight or have any bodily past injuries or restrictions, Tabata might not be best for you. Please talk to your doctor before even considering it.” – Zarah Choudhury Alani A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout. The History of…

Details