Exercise intensity: How to measure it

Get the most from your workouts by knowing how to gauge your exercise intensity By Mayo Clinic Staff When you work out, are you working hard or hardly working. Exercising at the correct intensity can help you get the most out of your physical activity. making sure you’re not overdoing or even underdoing it. Here’s…

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Julie Khan- Fashion Designer

Julie Khan- A fashion designer and owner of Chichime.com. Below are just a few of the products she sells on her website. Chiffon Maxi Pants Amazing wide leg chiffon maxi pants featuring semi sheer chiffon shell. Zip closure, fully lined. Looks perfect with crochet top and cross gem stone sandal! http://www.chichime.com/collections/bottoms/products/chiffon-maxi-pants Angie Swirl Leather wrap…

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Papaya

1 Small Fruit= 67 Calories Papaya is an excellent source of vitamin A (in the form of carotenoids) and vitamin C. It is a very good source of folate. In addition, it is a good source of dietary fiber, magnesium, potassium, copper, and vitamin K. Papayas offer not only the luscious taste and sunlit color…

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Scarves

There’s been a gigantic scarf resurgence in the last few years and for good reason. They’re one of the easiest ways to add a dose of color, texture, and pattern to an outfit like a statement necklace but comfortable and warm! One of the best things about them is that they don’t cost a fortune,…

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Hot Looks

Some Hot Looks Put Together I would love to have this with a white trouser and white scarf when having a girls coffee night out. Perfect for fall when out and about, then unwind to a gals event inside with the flashy reds. Fun, bright, and sassy! This teal jumpsuit can be worn with a…

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Shoes

A Classic Shoe Wardrobe The categories here are pretty general- the specifics are totally up to you. But if you hit all the notes below, you’ll be covered for all of life’s main events. FLATS: From plain ballerina styles to something more patent and colorful, nothing beats this category for comfort. It’s nice to own…

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Bags 101

A Bag For Every Occasion Bags come in different shapes and sizes. You should own an everyday bag that works with your lifestyle, but you can’t wear your everyday bag EVERYDAY, so it’s good to have options for when a bag swap is required. Everyday Bag: Choose one that’s comfortable to carry, fits all your…

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