Honeydew

1= 48 Calories Honeydew was considered a sacred fruit by ancient Egyptians because of it’s juicy sweetness, promotion of healthy skin, and ability to ease muscle cramps. Much of this has to do with the fact that honeydews have plenty of Vitamin C and potassium. They are also a good source of Vitamin B and…

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Cherries

½ cup= 37 Calories The darker and redder the cherry, the more flavonoid cancer fighting content is present. These flavonoids affect the body in a similar manner to COX-inhibiting drugs such as Vioxx and Celebrex, reducing pain and inflammation. Some studies have shown that eating twenty cherries is comparable to a dose of ibuprofen for…

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Cantaloupe

                1 cup diced= 53 Calories A member of the melon family, cantaloupe is one of the most easily digested foods. Hydrating and cleansing, cantaloupe can replace drinking water for hydration. It’s low in calories and high in minerals like zinc and potassium. Cantaloupe has antioxidants that help…

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Gul Rukh’as Veggie Chicken

On a pan, add 1 tsp olive oil followed by boneless chicken, half tsp chili powder,1 tsp ginger garlic paste, half tsp tikka masla, half tsp garam masla, salt to taste,1 tbsp lemon juice fry for few minutes on low flame. When the water is dried completely add one small diced onion and capsicum, green…

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The Gul Rukh Yogurt Chicken

1 chicken breast cut into strips 1 capsicum 2 tomatoes purèe 2 tbs yogurt Marinate chicken in lemon juice, red chili powder, ginger garlic paste, cinnamon powder, cardamom powder, salt, chicken tikka masala for half an hour. After that, fry chicken in 1 tsp olive oil for 2 min add tomato purèe cook for a…

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The Gul Rukh Spinach

Boil spinach with masoor
For frying:  In 1 tbs olive oil add 1 tsp of ginger, garlic paste, half tsp of red chili flakes and cumin seeds. Fry for half minute then add two tomatoes. Afterwards, add spinach. Then sprinkle some salt and 2 green chilies and fry until the water is dried.

Basil and Bulgar Salad

Ingredients 1 cup fine bulgur (cracked wheat) 1 1/2 cups fat-free vegetable broth or water 2 tbsp. chopped walnuts 1 cup basil leaves 2 cloves garlic juice of one lemon salt, to taste 1 large or 2 medium tomatoes, diced 1 medium cucumber, peeled and diced 1 tbsp. olive oil (optional) Instructions Bring the vegetable…

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Bean salad with Za’atar

This salad gets its distinctive flavor from ?za’atar, a blend of spices popular in the Middle East. The exact formula varies from country to country but usually includes thyme, sumac, and sesame seeds, which is in this recipe. If you can’t find za’atar (orzatar ?or ?zahatar) locally, you can order it online from ?Penzey’s ?or…

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