SautÃ©e onions then add cauliflower and let it cook. Afterwards, add bell peppers. In a separate bowl, add ketchup, chili garlic, sweet chili, soy sauce, siracha sauce, 1 lemon, 1 lime and then add to veggies and garnish with a lot of coriander leaves.
Ingredients 9 OZ Bulgur (Cracked wheat) about 1 1/3 cups uncooked 1 teaspoon chia seed or ground flaxseeds 3 medium zucchini, trimmed and halved lengthwise 1/2 red bell pepper, seeded 12-16 ounces cherry tomatoes, halved 2 green onions, green parts only, thinly sliced 2 tablespoons white balsamic 1 tablespoon lemon juice 2 teaspoons spicy sauce…Details
350 Calories Ingredients: 1 ounce fresh green beans, trimmed 6 ounces boneless, skinless chicken breast 1 teaspoon olive oil 1/4 teaspoon garlic pepper seasoning blend 2 cups torn mixed greens 1/2 medium carrot, shaved into thin slices 1/4 medium red bell pepper, seeded and cut into slivers 1/4 cup sliced cucumber 1 radish, sliced 1/2…Details
340 Calories Ingredients: 1/3 cup finely chopped mango 1/3 cup finely chopped kiwi fruit 2 teaspoons lime juice 2 teaspoons seeded and finely chopped jalapeÃ±o pepper 1 1/2 teaspoons olive oil, divided 1 (5 oz.) tuna steak, about 1/2-inch thick 1 small clove garlic, halved Lemon slices Directions: 1. In small bowl toss together mango,…Details
Raw kale is an acquired taste, so if you’re not a fan, try steaming the kale for a few minutes instead of massaging it. Ingredients 1 cup quinoa, rinsed very well (I used a combo of red and white quinoa) 2 cups vegetable broth 2 cloves garlic, minced 1/4 cup freshly squeezed lemon or lime…Details
1/5 Cup Quaker Oats 500gm chicken (bone/boneless) 500gm mix lentils (moong, masoor, channa, sabit masoor) 1onions (for garnish) 1 tsp extra Virgin olive oil 1 tbsp red chilli powder 1 tsp turmeric 2 tbsp ginger and garlic paste 1 tbsp Garam Masala ½ cup low fat yoghurt 2 tbs Salt to taste 3-4 Black Pepper…Details
250 Calories Ingredients: 1/4 cup chopped onion 1 clove garlic, minced 1/2 to 1 teaspoon chili powder 1 can (10 oz.) diced tomatoes and mild green chilies 1/2 cup kidney beans, rinsed and drained 1/4 cup no-salt-added tomato sauce 1 tablespoon shredded reduced-fat cheddar cheese (optional) 1 tablespoon fat-free sour cream 1 tablespoon sliced…Details
Roast in the oven. Flip from side to side Until it’s done according to your like.
Sprinkle black pepper and hint of salt.
For the tilapia I put onion powder, garlic powder, 7 peppers, salt, basil, a little bit of olive oil and a squeeze of lemon. Put it in the refrigerator for 1 hour and then warmed up a hot pan to crust the top. When it got crusted I added some more lemon juice and lowered…Details