Cracked Wheat Grilled Zuccini salad

Ingredients 9 OZ Bulgur (Cracked wheat) about 1 1/3 cups uncooked 1 teaspoon chia seed or ground flaxseeds 3 medium zucchini, trimmed and halved lengthwise 1/2 red bell pepper, seeded 12-16 ounces cherry tomatoes, halved 2 green onions, green parts only, thinly sliced 2 tablespoons white balsamic 1 tablespoon lemon juice 2 teaspoons spicy sauce…

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Grilled Chicken Salad

350 Calories Ingredients: 1 ounce fresh green beans, trimmed 6 ounces boneless, skinless chicken breast 1 teaspoon olive oil 1/4 teaspoon garlic pepper seasoning blend 2 cups torn mixed greens 1/2 medium carrot, shaved into thin slices 1/4 medium red bell pepper, seeded and cut into slivers 1/4 cup sliced cucumber 1 radish, sliced 1/2…

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Grilled Tuna Steak with Salsa

340 Calories Ingredients: 1/3 cup finely chopped mango 1/3 cup finely chopped kiwi fruit 2 teaspoons lime juice 2 teaspoons seeded and finely chopped jalapeño pepper 1 1/2 teaspoons olive oil, divided 1 (5 oz.) tuna steak, about 1/2-inch thick 1 small clove garlic, halved Lemon slices Directions: 1. In small bowl toss together mango,…

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Kale and Quinoa Salad with Black Beans

Raw kale is an acquired taste, so if you’re not a fan, try steaming the kale for a few minutes instead of massaging it. Ingredients 1 cup quinoa, rinsed very well (I used a combo of red and white quinoa) 2 cups vegetable broth 2 cloves garlic, minced 1/4 cup freshly squeezed lemon or lime…

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Oats and Lentil Haleem By Sana Sadiq

1/5 Cup Quaker Oats 500gm chicken (bone/boneless) 500gm mix lentils (moong, masoor, channa, sabit masoor) 1onions (for garnish) 1 tsp extra Virgin olive oil 1 tbsp red chilli powder 1 tsp turmeric 2 tbsp ginger and garlic paste 1 tbsp Garam Masala ½ cup low fat yoghurt 2 tbs Salt to taste 3-4 Black Pepper…

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Southwest Vegetarian Chili

250 Calories   Ingredients: 1/4 cup chopped onion 1 clove garlic, minced 1/2 to 1 teaspoon chili powder 1 can (10 oz.) diced tomatoes and mild green chilies 1/2 cup kidney beans, rinsed and drained 1/4 cup no-salt-added tomato sauce 1 tablespoon shredded reduced-fat cheddar cheese (optional) 1 tablespoon fat-free sour cream 1 tablespoon sliced…

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