1 cup= 7 Calories
Spinach has large dark green leaves and is now considered one of the world’s most healthy foods. Commonly recommended bynutritionists, especially for convalescents, asthenics (both those suffering from physical asthenia and those with nervous asthenia) children, rachitics, elder people and forpregnant women also because the plant is efficient in the process of regeneratingepidermis. Also, spring asthenia caused by deficiency of minerals and vitamins issuccessfully controlled through theconsumption of spinach. Because of itsproperties, it is also recommended in the fight against cardiac affections, arterial hypertension, high blood sliminess, renal affections, atony of the urinary bladder, cystitis, diabetes, gout, renal insufficiency, obesity and also acne, abscess. psoriasis, burns, eczemas, wounds.
GLUCOSINOLATES: Radishes are a good source of these and other sulfurous compounds, which protect against cancer.
VITAMINS: Huge amounts of vitamin K, A, C, B3 and E. Spinach should be part of your daily diet.
MINERALS: Packed with Manganese, Magnesium, Folic Acid, Calcium, Potassium, Zinc, Phosphorus.
PYTONUTRIENTS: Spinach has more of these important chemicals than any other food on the planet. Eat up!