1 cup= 7 Calories
Swiss chard is one of the most powerful anti-cancer foods due to its’ combination of traditional nutrients, phytochemicals, chlorophyll, and soluble fiber. The generous amount of vitamin K that is contained in Swiss chard, is especially beneficial in the maintenance of bone health.
VITAMINS K, A, C AND E: Chard contains vast amounts of vitamin K, is rich in vitamin A, high in vitamin C, and has useful amounts of vitamin E.
MINERALS: Valuable amounts of magnesium and iron.
FIBER: A good source.