The antioxidants present in tomatoes are found to be protective against many cancers including colon, prostate, breast, endometrial, lung, and pancreatic. This veggie contains very good levels of vitamin A, and flavonoid anti-oxidants such as alpha and beta carotenes, xanthin, and lutein. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.
BETACAROTENE AND LYCOPENE: Tomatoes are extremely rich in these antioxidants.
VITAMINS C, A, K AND E: Rich in these essential vitamins.
MINERALS: A good source of potassium and manganese.
VITAMINS B1, B6, AND FOLIC ACID: They contain small amounts of these energizing nutrients.