1 cup=34 Calories
Turnips are nutritious root vegetables popularly sought after in variety of cuisines across Europe, Asia and Eastern American regions. Although it’s the bulbous root that is widely eaten, its leaves are more nutritious. They have several times the amount of vitamins, minerals and antioxidants.They are rich in vitamin C; provide about 21mg or 35% of DRA of vitamin C per 100 g. Vitamin-C is a powerful water soluble anti-oxidant required by the body for synthesis of collagen. It also helps body scavenge harmful free radicals, prevents from cancers, inflammation and helps boost immunity.
VITAMIN B6: Metabolism boosting in addition to its ability to help you absorb other healthy nutrients.
VITAMIN C: Extremely good source of this vitality important vitamin.
MINERALS:Folate, Iron, Calcium, Potassium, Manganese and Copper.
FIBER: A strong source for improving your digestive track.