1 fruit= 45 Calories
Ugli fruits are named after their appearance which is generally discolored, pot-marked and odd-shaped. However, it gets a bad rap; it really has a very sweet, citrus taste, and can be peeled quite easily, making it a great snack or an addition to salads. The outside is a greenish-yellow color and has a shape that is between an orange and a pear. Ugli fruits are native to Jamaica and have been propagated in the United States since the 1930s. They are said to combine the best qualities of tangerines, grapefruit and Seville oranges. Children love the taste and their intriguing name. The Ugli Fruit has been known to promote healthy gums, fight cardio vascular disease, and protect against the formation of kidney stones.