1 medium= 4 Calories
Just like crimini and portabella, white mushrooms (a cousin) can provide us with unique levels of immune system boosting support. Several recent studies have shown that they can also get rid of unwanted inflammation as well as aid in arthritic pain. Classical studies have already revealed that eating mushrooms helps protect against cardiovascular disease and breast cancer.
PHYTONUTRIENTS: Packed so high withthese immune boosting nutrients that white blood cells will immediately increase their activity following consuming to a serving of white mushrooms.
VITAMIN B12: Enough to fight off fatigue in the late afternoon.
SELENIUM: A healthy source of this free radical destroyer!
VITAMIN D: Despite the fact that they grow under no sunlight, they provide lots of edible vitamin D.