1 cup boiled= 29 Calories
Zucchinis are excellent additions to any low calorie diet, providing only 17 calories per 100 g with no saturated fats or cholesterol. Its peel is good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers.It is a very good source of potassium, an important intra-cellular electrolyte. Potassium is a heart friendly electrolyte; helps reduce blood pressure and heart rates by countering effectsof sodium.
VITAMIN A: Zucchini is an excellent source of this vitamin, one portion supplying 40% of your daily needs.
OTHER VITAMINS: They are a good source of vitamin C and contain useful amounts of some B vitamins.
MINERALS: A particularly good source of manganese, as well as containing useful amounts of copper, iron and magnesium.
FIBER: A great source.